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Spicy BBQ Lentil Quinoa Vegan Burgers
ORCHIDS AND SWEET TEA16Ingredients
15Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (multi-colored, cooked)
- 1 cup green lentils (cooked)
- 1/2 cup Dijon mustard (Vegan approved)
- 1/2 cup panko bread crumbs
- 1 garlic clove (finely diced)
- 1 jalapeño (diced)
- 1 red onion (medium, chopped)
- 1 Tbsp. dried parsley
- 1 Tbsp. smoked paprika
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 Tbsp. grapeseed oil (+ 1 Tbsp)
- 6 burger buns (your favorite, I used Brioche buns)
- 2 cups bbq sauce (Homemade Spicy, See Notes for Recipe)
- arugula (for garnish, optional)
- diced tomatoes (for garnish, optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium1430mg41% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber25g100% |
| Sugars40g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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