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Description
Chicken is a healthy and versatile meat that can be added to a lot of different dishes. This Spiced Chicken with Rice Salad recipe is a perfect pairing for a Sunday dinner for two. It takes 105 minutes to prepare. Ingredients needed to make this savory dish include boneless chicken breasts, cumin, paprika, salt, ground black pepper, brown rice, water, carrots, purple onion, fresh parsley, tomatoes, olive oil, and lemon.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless chicken breasts
- cumin
- paprika
- salt and ground black pepper
- cooking spray
- 2/3 cup brown rice
- 3 cups water
- 1 carrot (finely diced)
- 3 Tbsp. red onion (minced)
- 1/2 cup fresh parsley (minced)
- 1 tomato (seeded and diced)
- 1 Tbsp. olive oil
- 1 lemon
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Directions
- Mix equal parts cumin, paprika, and black pepper in a separate bowl to make a spice rub.
- Rub the chicken with salt and then with the spice mixture.
- Heat a skillet and spritz with cooking spray. Saute until well-cooked on both sides.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium320mg13% |
| Potassium1600mg46% |
| Protein56g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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