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Spiced Butternut Squash Chia Pudding
THE FORKED SPOON10Ingredients
4Hours
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. pumpkin pie spice
- 4 Tbsp. chia seeds
- 1 butternut squash (small, peeled, seeded and steamed until tender. Or one 15oz can.)
- 1 cup milk (I used sweetened vanilla soy milk)
- 1 Tbsp. honey (or agave syrup for vegan option)
- 1 Tbsp. mixed nuts (hazel, pecans, etc)
- 1 tsp. sunflower seeds (or pumpkin, hemp, chia)
- 1 Tbsp. dried blueberries
- 1 Tbsp. coconut (shredded)
- 1 Tbsp. dried cranberries
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium65mg3% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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