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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless pork chops (cut into 3/4-inch cubes)
- 1 Tbsp. vegetable oil
- 2 onions (medium, chopped)
- 2 cloves garlic (crushed)
- 30 oz. great northern beans (rinsed and drained)
- 3/4 cup chicken broth
- 1/3 cup sun dried tomatoes packed in oil (drained)
- 1 tsp. dried rosemary (crushed)
- 1 tsp. dried thyme (crushed)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup parsley (chopped)
- 1/4 cup seasoned breadcrumbs
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Directions
- Heat oil in a deep saucepan over medium-high heat. Cook and stir onions and garlic until tender but not grown. Add pork, cook and stir for 2-3 minutes or until lightly browned. Stir in beans, broth, tomatoes, rosemary, thyme, salt and pepper. Bring to boiling; reduce heat, cover and simmer 10-15 minutes or just until pork is tender, stirring occasionally. Spoon cassoulet into individual soup bowls. Sprinkle each serving with parsley and breadcrumbs.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium1650mg47% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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