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Spaghetti with Sauteed Vegetables and Beans
MADELEINE COCINA10Ingredients
40Minutes
230Calories
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Description
Pasta makes for a simple and delicious meal any day of the week. This recipe is full of vegetables, making for a healthy, hearty, and filling meal. Edamame adds a bit of healthy protein, while cauliflower, carrots, and onions add extra fiber and flavor. The pasta and vegetables are accented with ginger, chile, and soy sauce for a flavor-packed meal. Whole grain pasta gives you a nice dose of complex carbs.
Ingredients
US|METRIC
4 SERVINGS
- 150 grams spaghetti (or whole grain pasta)
- 1 Tbsp. olive oil
- 1 garlic clove
- 1 cm ginger (grated)
- pepper (Chile de arbol, as desired)
- 1 cup edamame (cooked)
- 1 carrot (sliced)
- 1/2 red onion (sliced)
- 1 cup cauliflower (cooked)
- soy sauce (as desired)
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Directions
- Boil the spaghetti in a large cooking pot according to package directions.
- Heat the olive oil in a skillet on low.
- Add the garlic, ginger, and pepper to the skillet and saute for 1 minute.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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