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Yummly User: "Luv it! Omitted corn; green pepper and corn flake…" Read More
8Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 envelope lipton recipe secrets onion soup mix
- 2 lb. ground beef
- 2 cups corn flakes or bran flakes cereal, crushed
- 1 1/2 cups frozen whole kernel corn
- 1 green bell pepper (small, chopped)
- 2 eggs
- 3/4 cup water
- 1/3 cup ketchup
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Directions
- Preheat oven to 350°. Combine all ingredients in large bowl.
- Shape into loaf in 13 x 9-inch baking or roasting pan.
- Bake 1 hour or until done. Let stand 10 minutes before serving. Serve, if desired, with salsa.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Luv it! Omitted corn; green pepper and corn flakes.
My variation I added 1 Tblespn of Cumin; 1/2 tsp of black pepper and 1/2 tsp of season salt; 2 envelopes of soup mix. Instead of cornflakes I used plain Panko and 1 bag of BirdsEye SteamFresh Protein Blend Southwest Style.
I made mashed potatoes and creamed spinach as my sides. Family happy.
Will diffently make again
Yummly User 8 years ago
My family uses this frequently. Don't add the corn to it, but we add a chopped onion. Takes away the "southwestern" flair w/o the corn, but the recipe is still very good.