Southwestern Quinoa Bake (Vegan) Recipe | Yummly

Southwestern Quinoa Bake (Vegan)

HEALTHIER STEPS(76)
Yummly User: "Delicious and great flavor! I haven’t found a veg…" Read More
18Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed)
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 cup red bell pepper (diced)
  • 1/2 cup yellow bell pepper (diced)
  • 1 cup frozen corn kernels (organic)
  • 1 can black beans (cooked, rinsed and drained)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 tablespoon chopped cilantro
  • 1 cup vegan cheese (shredded, extra for topping)
  • cilantro
  • green onions
  • avocado
  • tomatoes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium50% DV1210mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs23% DV69g
    Fiber56% DV14g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber14g56%
    Sugars12g24%
    Vitamin A50%
    Vitamin C160%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(76)

    Yummly User 5 days ago
    Delicious and great flavor! I haven’t found a vegan cheese that melts well though.
    Yummly User 2 months ago
    Amazing! Wouldn’t change a thing.
    Yummly User 5 months ago
    It turned out great!
    Yummly User 8 months ago
    I loved this recipe....It came out really tasty...thank you!
    Yummly User 9 months ago
    Very good, I added more to spice amounts and I squeezed some fresh lime juice on each serving.
    Yummly User 9 months ago
    Tasty! I used chives from my patio garden in lieu of green onions; in lieu of adding cheese and baking, covered pot after adding diced tomatoes. Simmered for 10 mins. Perfect hint of seasoning!
    Yummly User 9 months ago
    It was very filling and healthy. We made guacamole to go with it and added mung bean sprouts which improved it immensely but honestly-it could’ve used more flavor
    Yummly User 10 months ago
    Didn't put cheese on top and didn't bake it and it was delicious, very nutritious 👍
    Yummly User 10 months ago
    It was hearty and fresh but could use more flavor
    Yummly User 10 months ago
    Amazing!! What I made looked nothing like the picture listed on the recipe (lol) but it came out great!
    Yummly User 10 months ago
    Great I added salsa for some extra zing
    Yummly User 10 months ago
    Tasty and filling! Would make again
    Yummly User a year ago
    Delicious! We all added a little hot sauce to spice it up a bit and my non-vegan teenage son added dairy cheese but everyone cleaned their plates
    Yummly User a year ago
    Delicious! I use as a burrito filling, add salsa and a little romaine and it makes a tasty and healthy burrito!
    Yummly User a year ago
    Pretty dull recipe. I think it relies on the cheese because otherwise, there’s not a lot of flavor, and the veggie to quinoa ratio is way off. Too much quinoa, too few veggies. I added rotisserie chicken to mine.
    Yummly User a year ago
    Really tasty dish. Could maybe use a little enchilada sauce or salsa, but also was good as is.
    Yummly User a year ago
    kids love it! very good.
    Yummly User a year ago
    Really loved how the flavors married in this dish. Even better the next day for leftovers! Will make again.
    Yummly User a year ago
    It was really good & fulfilling!!!
    Yummly User a year ago
    My family and I really liked this recipe. The flavors are all balanced. I added more cilantro as a garnish. I would make it again definitely.
    Yummly User a year ago
    Great! I will definitely make this again. I was out of black beans so I used pinto beans instead.
    Yummly User a year ago
    Yummy and quick! I used frozen steam in bag quinoa and our favorite fresh made salsa to simplify the recipe even more. Kid approved!
    Yummly User a year ago
    This was delicious! I used ancho instead of cayenne, and it turned out great!
    Yummly User a year ago
    This is Delicious! I can’t stop eating it! Ha
    Yummly User a year ago
    Perfect! We love this. Awesome for a cold, winter day
    Yummly User a year ago
    I left out the yellow bell peppers and substituted crushed red pepper for the cayenne. It was delicious.
    Yummly User a year ago
    Easy, healthy, and delicious!
    Yummly User a year ago
    Delicious. Will be a favorite around this house. Great during Lenten Season.
    Yummly User a year ago
    Our whole family loved it!! Added some salsa to it before a baked it as well to make it a little saucy
    Yummly User a year ago
    A tasty and quick meal! I made some modifications based on what I had and other reviews. I sautéed the onions and garlic with a diced green bell pepper. Then I added 2 tsp cumin, 2 tsp chili powder, and 1/2 tsp cayenne and let that coat everything before adding the next ingredients. Omitted the yellow bell pepper because I didn’t have one. Added a drained can of unsalted, diced tomatoes and feta cheese at the end. Didn’t bake it.

    PlanShop