Southwestern Pasta Salad Bento Box Recipe | Yummly

Southwestern Pasta Salad Bento Box

PRODUCE FOR KIDS
9Ingredients
15Minutes
300Calories
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Ingredients

US|METRIC
  • 12 ounces wheat
  • shells
  • 15 ounces reduced sodium black beans (rinsed)
  • 15 ounces corn (no salt added, rinsed)
  • 1 cup cherry tomatoes (quartered)
  • 6 mini sweet peppers (diced)
  • 1 green onion (thinly sliced)
  • 1/2 cup lowfat shredded cheddar cheese
  • 1/2 cup ranch dressing (yogurt)
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    NutritionView More

    300Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C130%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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