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Description
If you're looking to lighten up your meals with less meat, this main dish salad fits the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet 'n smoky vinaigrette.
Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. paprika (smoked)
- 1/2 tsp. salt
- 1 lb. boneless skinless chicken breasts
- 1/4 cup oil (divided)
- 2 Tbsp. lime juice
- 15 oz. black beans (drained and rinsed)
- 1 cup grape tomatoes halved
- 1 cup frozen corn (thawed)
- 1/3 cup chopped red onion
- 10 oz. romaine lettuce (torn)
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Directions
- Mix spices and salt in small bowl. Set aside. Brush chicken with 2 tablespoons of the oil. Sprinkle with 1 teaspoon of the spice mixture.
- Broil or grill over medium heat 6 to 8 minutes per side or until cooked through. Cut chicken into thin strips.
- Mix remaining 1/4 cup oil, lime juice and remaining spice mixture in large bowl. Add chicken, beans, tomatoes, corn and onion; toss until well coated. Divide lettuce among 6 plates. Top with chicken mixture.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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