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Yummly User: "Amazing. Works with chicken too." Read More
17Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (cut into pieces of your choice)
- 1/2 tsp. rice
- 1 tsp. jeera (/cumin seeds)
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. chana dal
- 2 Tbsp. oil
- 1/2 tsp. mustard seeds
- 3 sprigs curry leaves
- 2 green chili (chopped)
- 2 onions (chopped)
- 2 tomatoes (chopped)
- 3 Tbsp. coconut
- 2 tsp. red chili powder
- 1 tsp. turmeric powder
- 1 tsp. salt (or to taste)
- 2 Tbsp. tamarind pulp (mixed with water)
- 2 Tbsp. coriander leaves (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium810mg23% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Amazing. Works with chicken too.