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Ingredients
US|METRIC
4 SERVINGS
- 1 inch cinnamon bark (/ 2.5 cm)
- 1/2 Tbsp. fennel seeds
- 1/2 Tbsp. cumin seed
- 1 Tbsp. coriander seeds
- 5 chillies (3- ,depends on your preference and type of chilli)
- 2 clove
- 3 cardamon (green, pods)
- 5 black peppercorns
- 1/2 cup coconut (desiccated)
- 2 Tbsp. vegetable oil
- 1/2 tsp. mustard seeds
- 1 onions (medium, finely diced)
- 2 garlic cloves (pressed)
- 1 tsp. ginger (grated)
- 1 large tomato (skinned and diced)
- 1/2 tsp. ground turmeric
- 1 bay leaf
- 1 aubergine (cut into slices and then quarters)
- 3/4 cup full fat coconut milk
- 1 cup chickpeas (/ 160 g ,cooked, ½ cup dry)
- 1 tsp. salt (level)
- 2 Tbsp. lime juice
- chopped coriander (to serve)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat13g65% |
Trans Fat0g |
Cholesterol |
Sodium730mg30% |
Potassium780mg22% |
Protein6g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A15% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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