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17Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups vegetable broth (I use no salt added Rapunzel)
- 1 cup dried chickpeas
- 2 cups carrots (Chopped)
- 2 cups white onions (Diced)
- 1 cup corn kernels
- 3 cups potato (Chopped)
- 3 cups zucchini (Chopped)
- 1 cup wild mushrooms (Dried, or any earthy flavored Mushrooms)
- 8 oz. tomato paste (Can of)
- 3 Tbsp. liquid aminos (Bragg’s)
- 1/2 Tbsp. liquid smoke
- 1 Tbsp. fresh rosemary (Minced)
- 1 Tbsp. parsley (Fresh Curled, Minced)
- 1 tsp. dried oregano
- 1 tsp. dried sage
- 1 1/2 tsp. black pepper
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium3710mg155% |
Potassium2210mg63% |
Protein26g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber18g72% |
Sugars30g |
Vitamin A240% |
Vitamin C110% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
We will definitely make this again.
Yummly User 6 years ago
This is one of my top favorites. I've made this 4 or 5 times & everyone always wants the recipe.