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Yummly User: "Pretty good. I added a lot more spices in the beg…" Read More
11Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. ground beef (optional)
- 1/2 onions (medium, diced)
- 2 cups frozen mixed vegetables (or fresh, or 2, 15-ounce cans mixed vegetables, drained)
- 2 cups frozen lima beans (or fresh, or 1, 15-ounce can Lima beans, drained)
- 2 cups frozen corn (or fresh, off the cob or 1, 15-ounce can niblet corn, drained)
- 2 cups carrots (sliced or 1, 15-ounce can carrots, drained)
- 4 lb. whole peeled tomatoes (peeled and diced whole, or 4, 15-ounce cans diced tomatoes)
- 1 can okra (and tomatoes, 15 ounces)
- 2 cups water
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat1g |
Cholesterol50mg17% |
Sodium280mg12% |
Potassium490mg14% |
Protein17g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A80% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Yummly User 4 years ago
Pretty good. I added a lot more spices in the beginning and used canned not frozen vegetables as well as a beef bouillon cube (for half the serving size listed originally.) i also added a cup of heavy creme at the end while it cooled and a decent chunk of butter.
Yummly User 4 years ago
Delish!
Added fresh and frozen ingredients, different seasonings than indicated in the recipe and enjoyed by the entire family, even my kids who are selective in their foods. Tastes even better the following day when all ingredients have taken time to really blend together!
Yummly User 4 years ago
Made it stovetop although the directions for stovetop were confusing. Simply added all the ingredients as directed and then brought to a boil. Let simmer for 20-25 mins before serving.
Also added chicken broth and used canned tomatoes as well as seasoned with salt, pepper, and garlic salt. Substituted beef for chicken.
Yummly User 5 years ago
good but definitely needs lots of seasoning added
Yummly User 5 years ago
It was good. I added some Italian seasoning and small shell pasta. It turned out pretty well!
Yummly User 5 years ago
it was really guud. Family loved it. i added a few things, jalapenos and hot sauce and red pepper.
Yummly User 5 years ago
everyone loved it. thanks
Yummly User 5 years ago
It was so easy and tastes AMAZING. I added a couple additional seasonings of course.
Yummly User 5 years ago
My family didn’t like it
Yummly User 5 years ago
changes the proportions of veggies a bit, less onions more carrot and okra. used garbanzo beans instead of lima. InstaPot on slow cooker setting makes this easy peasy.
Yummly User 5 years ago
sooo good. even my picky 11 year likes
Yummly User 6 years ago
switched a few things due to what i thought i had in the pantry...but I'd say a win!
we freeze all soups for meals.
we named it "Veggie Meat cheat soup", due to the amount of meat we used .
Yummly User 6 years ago
This was very good! Made a couple weeks ago & making again this week. We used ground turkey last time, no okra. We had to add more water. This time using ground chicken & fresh okra
Yummly User 6 years ago
I cooked this on the stove. It’s delicious! My boyfriend ditched the broth and put the meat and veggies on tortilla chips with sour cream. Good both ways! Took about an hour to cook on the stove.
Yummly User 6 years ago
Delicious and easy to make. Might put some jalapeños in to give it a little kick!
Yummly User 6 years ago
Made it last month and my wife loved it. Making again this weekend I've added celery and some tomato juice .
Yummly User 6 years ago
I made it heart healthy by omitting the meat and salt, and using fresh vegetables I roasted to give an added level of flavor. Was very good.
Yummly User 6 years ago
I used beef broth and added a couple teaspoons garlic, a couple tablespoons Worcestershire sauce and a few bay leaves. It came out so savory and tasty! My husband loves it so much he told me I could make it anytime. :)