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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (peeled and diced)
- 1 red bell pepper (seeded and chopped)
- 1 jalapeno (seeded and diced, optional)
- 1 clove garlic (peeled and minced)
- 1 tsp. chili powder
- 15 oz. black beans (canned, drained and rinsed)
- 15 oz. red kidney beans (canned, drained and rinsed)
- 14 oz. diced tomatoes (canned)
- 32 oz. crushed tomatoes (canned)
- salt
- black pepper
- olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium1060mg30% |
Protein12g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A50% |
Vitamin C130% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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