Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "The recipe directions did not say whether to use…" Read More
17Ingredients
50Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. large carrots (peeled, spiralized into spaghetti)
- 3/4 cup diced red onion
- 2 celery ribs (diced)
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1 pinch ground cinnamon
- pepper (to taste)
- 4 cups vegetable broth
- 1 cup water
- 3/4 cup dry lentils (rinsed and patted dry)
- 14.5 oz. diced tomatoes
- 1 Tbsp. tomato paste
- 1 Tbsp. harissa (sauce) (spicy red pepper)
- 1/4 cup chopped cilantro (freshly)
- 1 Tbsp. lemon juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place the carrot noodles into any KitchenAid® Food Processor and pulse until rice-like.
- Combine the carrot rice, onions, celery, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in your KitchenAid® 6-Quart Slow Cooker. Pour in the broth, water, lentils, tomatoes, harissa sauce and tomato paste and stir until well combined.
- Cover and cook until the lentils and carrots are tender, about 3 hours. Just before serving, stir in the cilantro and lemon juice.
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Yummly User a year ago
The recipe directions did not say whether to use high or low on the Slow Cooker for 3 hours. That would have helped. And the directions say to add oil, but you didn't list oil in the ingredient list. So I used my best judgement and it's in the crockpot now. We shall see in a few hours. It already smells delicious.