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Description
From cookbook: The Paleo Slow Cooker by Arsy Vartanian
Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (thick-cut)
- 1 Tbsp. coconut oil
- 1/2 cup chicken broth (or dry white wine)
- 2 tsp. apple cider vinegar
- 1/4 cup dried figs (finely chopped)
- 1 Tbsp. honey
- 1/2 tsp. fresh thyme
- 1/2 tsp. fresh sage
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Directions
- Heat the coconut oil in a heavy-bottomed pan over medium heat. Brown the pork chops in batches, about 5 minutes a batch, and transfer to the slow cooker.
- Add the figs with the vinegar, broth, herbs and honey, making sure to stir the honey so it's not a clump. Cook for 6-8 hours.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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