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Yummly User: "One of best soups we've ever made and we can make…" Read More
18Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onions (diced)
- 2 leeks (cleaned and trimmed, white and light green parts only, halved and thinly sliced)
- 4 cloves garlic (minced)
- 1 piece ginger (peeled and minced)
- 1 butternut squash (small, peeled, seeded and diced into 1-inch cubes, about 1 1/2 lbs)
- 1 lb. parsnips (peeled and diced into 1-inch cubes)
- 6 cups low sodium vegetable broth (cubs, or stock, chicken broth will also work great)
- 1/4 cup red curry paste
- 1 Tbsp. gluten-free tamari (or coconut aminos, or fish sauce)
- 1 cup frozen peas
- 1 bunch Swiss chard (stems removed and roughly chopped)
- 1 can coconut milk
- 1 lime
- sea salt (to taste)
- red pepper flakes (optional)
- fresh cilantro
- green onions
- sprouts
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1100mg31% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 6 years ago
One of best soups we've ever made and we can make soup all the time
Yummly User 8 years ago
I was actually really disappointed. But not surprised. After slow cooking everything, all the veggies in there turned one murky unattractive color. There were no distinctive tastes and the coconutty/creamy flavor was non-existent. Would not make this again and am debating just using slow cooker for meats and things that need to be really tender.
Yummly User 8 years ago
The first time I followed the recipe as stated and I was surprised at how bland it was. The second time around I added more fish sauce, some jarred lemongrass, fresh basil, red chili sauce, galangal, lime leaves, and more lime juice and this really enhanced the dish for my taste. Had the leftovers for breakfast and poached an egg in the boiling soup and for lunch I threw in some chopped avocado. Yummy and versatile.
Yummly User 8 years ago
I loved the recipe but it made too much for just the two of us. Can you freeze this soup in smaller containers?
Yummly User 8 years ago
Delicious.
Used Kale, carrots, sweet potato, edamame and corn, no swiss chard, leeks, peas or parsnips. I had no curry paste but used mild harrissa instead. Poured soup over a farro/Quinoia mix it was delicious !