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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground turkey (or beef)
- 1 onion (medium, diced)
- 6 oz. tomato paste
- 30 oz. roasted tomatoes (fired)
- 1 green chilies (4.5 ounce can)
- 3 Tbsp. chili powder
- 1/2 tsp. black pepper
- 1 tsp. sea salt (or kosher)
- 1 tsp. cumin
- 1/2 tsp. crushed red pepper flakes (more or less to taste)
- 30 oz. kidney beans (drained)
- 1 Tbsp. coco (unsweetened, powder)
- 3 cups water (depending on thickness preferred)
- part-skim mozzarella cheese (1/2 cup shredded, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium680mg28% |
Potassium950mg27% |
Protein18g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A30% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
smells awesome! im sure it will taste great! 5 star although i can't click 5!
Yummly User 5 years ago
really good. i woyld suggest no more than 500ml of water be added. 750 made it more like a soup.maybe evern half the water in the recipe.
i also halved the chili powder. i enjoyed it but it was still too spicy for the kids. i would say if you have little ones or those who dont like spice just add half to one tablespoon of chili powder.