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Slow Cooker Beef Short Ribs Barbacoa with Cilantro Lime Cauliflower Rice
FROM A CHEF’S KITCHEN24Ingredients
55Minutes
1120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups beef broth
- 10 oz. tomato puree
- 4 chipotle chiles in adobo sauce (canned, chopped plus as much adobo sauce as you can get from the can, a 7-ounce can)
- 2 Tbsp. white vinegar
- 2 Tbsp. Mexican oregano (dried)
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 3 whole cloves
- 2 bay leaves
- 3 Tbsp. canola oil
- 6 beef short ribs (long-cut)
- 1 onion (large, chopped)
- 12 cloves garlic (sliced)
- salt
- freshly ground black pepper
- 3 Tbsp. cornstarch
- chopped fresh cilantro (and sprigs for garnish, optional)
- 2 lb. cauliflower (pearls)
- 4 cloves garlic (minced)
- 3 Tbsp. olive oil
- 1 lime (large, juiced, 2 tablespoons)
- salt
- freshly ground black pepper
- 1/2 cup chopped cilantro
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1130mg47% |
| Potassium1420mg41% |
| Protein39g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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