Slow Cooker African Peanut Curry Recipe | Yummly

Slow Cooker African Peanut Curry

THE GIRL ON BLOOR(38)
Yummly User: "Great! Used the instructions for the instant pot…" Read More
17Ingredients
6Hours
680Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 4 cloves garlic (minced)
  • 2 yellow onions (small, diced)
  • 2 sweet potatoes (cubed)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1/3 cup peanut butter
  • 796 milliliters crushed tomatoes
  • 1 can chickpeas (drained and rinsed)
  • 1 red pepper (chopped)
  • 2 cups spinach (chopped)
  • 1/2 cup chopped cilantro (plus more for garnish)
  • 1/4 cup peanuts (chopped)
  • 3 cups basmati rice (cooked, optional side)
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    NutritionView More

    680Calories
    Sodium51% DV1220mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs40% DV120g
    Fiber44% DV11g
    Calories680Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A180%
    Vitamin C80%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(38)

    Yummly User 12 days ago
    Great! Used the instructions for the instant pot. Since the recipe calls for canned (cooked) chick peas, the recipe is fine as is for 2min at high pressure. I did use dried chick peas, cooked them separately first, and then cooked the recipe as written.
    Yummly User a month ago
    DO NOT FOLLOW THE INSTANT POT INSTRUCTIONS. If you undercook chickpeas, it may make you sick. Do not just "bung it all in" and pressure cook for two minutes, you'll get ill. Under normal circumstances, chickpeas need 2.5 hours of cooking; in an Instant Pot, under pressure, they need at least 15-30 minutes. Sautee the onions, pepper and spices in coconut oil until the onions are golden brown. Add the rest of the ingredients, and pressure cook for around 30 minutes (15 minutes for the Instant Pot to warm up; 15 to thoroughly cook the ingredients). The recipe itself is really nice, but the Instant Pot instructions are a joke. Please be sensible if you're cooking this in an Instant Pot.
    Yummly User 3 months ago
    Pretty good. Like many others it needs double the cumin, salt, and peanut butter. I also added red pepper flakes for a kick.
    Yummly User 4 months ago
    excellent. doubled cumin and curry powder. will make again and put more peanut butter in.
    Yummly User 5 months ago
    Good. Next time may use the immersion blender
    Yummly User 5 months ago
    Disgusting on the stovetop. Tasted like I heated up a can of tomato paste and tried to eat it with a spoon. Maybe the slow cooker makes that much of a difference, but following the stovetop directions exactly rendered slop that went directly into the garbage.
    Yummly User 7 months ago
    this was great. good flavor
    Yummly User 8 months ago
    Very good! Next time I’ll add some spice. It doesn't keep well. It tended to lose is flavor after a day or so, so I recommend eating it for freezing it quickly.
    Yummly User 10 months ago
    Tasted pretty good but needed a kick of spice
    Yummly User 10 months ago
    Loved it! Very filling.
    Yummly User a year ago
    So simple and delicious. Added extra peanut butter, but otherwise stuck to the recipe 🙂
    Yummly User a year ago
    Tasty, but not very peanut-y. I added extra peanut butter, but think it could’ve used even more. Still very good!
    Yummly User a year ago
    Carnivore Family raved over this vegan meal— will definitely make again!
    Yummly User a year ago
    This was ok. It made 8 servings so I would definitely cut in half if I make it again, but keep the same amount of spices and double the salt. Couldn’t taste peanut butter. Couldn’t really taste anything in particular, but my boyfriend was a fan.
    Yummly User a year ago
    This dish is a favorite now Will definitely make it again ♥️
    Yummly User a year ago
    Delicious! Made just like recipe said. Nice flavor
    Yummly User a year ago
    Not enough peanut butter
    Yummly User a year ago
    This is a total keeper. It takes a bit of chopping the night before in order to make it easily during the week. Sweet with rich spices lots of texture but not hot. Don’t skip on the garnish it works well with the dish. Loved it! Some cayenne balanced w a dollop of Greek yogurt would be interesting too.
    Yummly User a year ago
    Wonderful! I doubled the curry and cumin and added ground coriander. It was a success! I used half a bottle of stout beer instead of the broth, and it was even better.
    Yummly User 2 years ago
    My husband really liked this, but I thought it could use more curry. Either I'll put in more spices or try to find a special curry for this dish.
    Yummly User 2 years ago
    Pretty good. Not super memorable but still good. My husband added lime and an avocado (not super authentic) but it added a little more flavor. My kids took a few bites too which is always a plus!!
    Yummly User 2 years ago
    Fantastic recipe! did use more of the spices and it turned out great. Delicious!
    Yummly User 2 years ago
    great! really yummy only added a bit more spices
    Yummly User 2 years ago
    I ate this for 4 days!!! Super delicious. I used cashews and cashew butter instead of peanuts.
    Yummly User 2 years ago
    Really liked it. Followed directions. With a little more salt, ground black pepper and curry powder, it was very yummy 👍 I made it in the instant pot which made it really fast and easy! Thanks for the recipe!
    Yummly User 2 years ago
    I typically dont like curries that arent coconut based but this is an exception. This was EXCEPTIONAL. I was blown away by the flavors in this with such simple igredients and minimal spices. Ill be making this again.
    Yummly User 2 years ago
    This is great! A hearty meal that I'm definitely going to be making again
    Yummly User 2 years ago
    This dish is A...maz...ing!!! I made it for a dinner with special friends (not all were vegetarian) and they all LOVED it!!! Defs going to make it again! It’s so tasty and easy to make!
    Yummly User 2 years ago
    Mis des courgettes et des carottes à la place des patates douces pas d’épinards
    Yummly User 2 years ago
    It was a hit with the whole family and a couple of coworkers the next day!

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