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8Ingredients
8Hours
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup quick oats
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/4 banana (medium, sliced, freeze the rest for smoothies!)
- 1/2 Tbsp. chia seeds
- 1/2 cup blueberries
- 5 drops stevia (NuNaturals liquid vanilla, or your favorite sweetener)
- 1 pinch cinnamon
- 1 Tbsp. chopped pecans (or any nut)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium300mg9% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A2% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Yummly User 3 years ago
This is such an easy and convenient recipe! I have been eating them cold out of the refrigerator but the last one i ate, i popped it in the microwave for 1 minute & it was so much better warm.
Yummly User 4 years ago
Amazing! Family loved it
Yummly User 4 years ago
So easy!! Will definitely be making again
Yummly User 4 years ago
I mashed up banana slightly and added strawberries because we didn't have blueberries. I used regular oats not quick. Added honey for a sweetener. Yum! Great way to lower cholesterol and enjoy breakfast at the same time. Yay Gina!
Yummly User 4 years ago
Love it - eat it often and very filling!
Yummly User 5 years ago
Perfect amount of sweetness. This recipe is more on the liquids side for my liking but very easy to just add some extra oats and your set!
Yummly User 5 years ago
Loved it! Great for breakfast but even better for dessert when you need something sweet but you want to keep fat/ calories to a minimum. Can be made with any fruit or yogurt flavor for variations.
Yummly User 6 years ago
delicious! added dried fruit & allspice, used honey as my sweetener. looking forward to eating this every week!
Yummly User 6 years ago
Came out great. Makeing it over and over for breakfast. I did not add the banana as i can not have that particular item. My kids love it as well.
Yummly User 6 years ago
I look forward to adding other healthy options to this basic recipe.
Yummly User 6 years ago
easy & yummy. used almonds because that is what i had on hand already making again for tomorrow
Yummly User 6 years ago
Loved it! It was really easy to make and a great way to start the day.
Yummly User 6 years ago
DELICIOUS!!!! I Will be making this again i used steel cut oats in place of quick so good and easy!
Yummly User 6 years ago
I enjoyed it a lot, sadly, the family didn't... so I won't be able to have it as one of our favs
Yummly User 6 years ago
Excellent, but used more banana
Yummly User 6 years ago
This is an easy meal to prep the night before. 10/10
Yummly User 6 years ago
Yes yes yes. Super quick easy and Delicious
Yummly User 6 years ago
Tasty ! I enjoyed it .
Yummly User 6 years ago
Awesome!!! Can’t wait to make it again, I work on my feet all day and eating healthy with energy, plus it yummy !
Yummly User 6 years ago
I’m making this again for tomorrow morning