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Yummly User: "Delish and simple! Will definitely make again." Read More
12Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 16 oz. sliced mushrooms
- 2 cups boneless, skinless chicken breasts (uncooked, cut into cubes)
- 3 Tbsp. flour (all-purpose)
- 1 1/2 cups fat free milk
- 16 oz. broccoli florets (steam-in-bag)
- 5.3 oz. plain greek yogurt (fat-free)
- 1/4 cup light mayonnaise
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup Mexican style cheese (blend)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium430mg18% |
Potassium670mg19% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A15% |
Vitamin C120% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(80)
Yummly User 9 months ago
This was pretty good for what it is. There almost no spices so I added two garlic cloves and a dash of red pepper flakes. The taco cheese was a little weird, going to try Parmesan next time.
Yummly User 3 years ago
Delish and simple! Will definitely make again.
Yummly User 3 years ago
It was delicious! I had some leftover pasta that I put on the bottom and then everything went on top. Will definitely make again!
Yummly User 3 years ago
This turned out really good, especially for something low fat. My husband and toddler both enjoyed it.
Yummly User 3 years ago
Added celery to onions with minced garlic and southern poultry seasoning, salt & fresh pepper. Added can of cream of mushroom soup after flour rue. Then added more milk to the thickness I wanted. Used cheddar cheese lightly and served over rice. Was delicious. Easy, keeper.
Yummly User 3 years ago
Delicious! Our family loved it. I added a two extra ingredients- celery and carrots.
Yummly User 4 years ago
It did not set up well but the flavor was good
Yummly User 4 years ago
My family and I were very satisfied.(:
Yummly User 4 years ago
It was Amazing! So creamy and there were no leftovers. My family loved it.
Yummly User 4 years ago
Great. I love the taste.
Yummly User 4 years ago
Absolutely delicious I added more cheese on top and didn’t have the greek yogurt so used light sour cream instead. Definitely making again!!
Yummly User 4 years ago
was very good, added some extra shredded cheese. will make again
Yummly User 4 years ago
It was light and creamy..I did add a pinch of cayenne 😁
Yummly User 4 years ago
Was lovely and creamy I added peppers, garlic, paprika and breadcrumbs
Yummly User 4 years ago
👍 cooked without the mushrooms and it still turned out well.
Yummly User 4 years ago
This was delicious and super easy to make. No fancy or expensive ingredients and feeds the whole family with leftovers for lunch. Will make again!
Yummly User 4 years ago
Wife gave it 5 stars. Did not have enough milk. Used a little bit of sour cream to make up for lack of milk. Will make again
Yummly User 4 years ago
So good!! We added some more seasoning (salt, pepper, paprika) and it turned out great! And it was so easy to make!
Yummly User 4 years ago
Very good I added lots of garlic
Yummly User 4 years ago
It’s yummy, and will make it again
Yummly User 4 years ago
I tried following all the suggestions that other reviewers made and it still didn’t turn out all that great. Added garlic, some red pepper flakes and used rotisserie chicken instead. I had to add a lot of salt and Siracha to give it something
Yummly User 4 years ago
It was delish! Definitely will cook this one again.
Yummly User 4 years ago
Very flavourful and delicious!
Yummly User 4 years ago
It was ok at best. Very bland!
Yummly User 4 years ago
It was super good. Creamy and delicious.
Yummly User 4 years ago
it was very good, it's just me and my husband so we had left overs that i served with rice. yummy!
Yummly User 4 years ago
Wonderful! I didn't use the skinny version of anything, but I'm sure it would be delicious that way too. I used lots of my favorite seasonings on the onion, mushroom, and chicken sauté.
Yummly User 4 years ago
Very good for a skinny recipe! I added a pinch more of salt for taste.
Yummly User 4 years ago
added some flavour (mustard powder, paprika and garlic) as there i sno flavour. added a salad on the side as not enough veggies, also not enough carbs, so next tim eprobably whoel grain slice. left out mayo and used slankie rasped cheese on top. not bad, but needs abit more tweeking.
Yummly User 4 years ago
Great! Will make again!