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Yummly User: "We didn’t have the mint but my kids loved the fla…" Read More
14Ingredients
20Minutes
420Calories
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Description
Equally as delicious for dinner as breakfast, this colorful and nutrient-rich vegetarian dish comes together in less than 30 minutes (though add a little time if you don't have cooked quinoa on hand). The star ingredient is za’atar, an herbaceous, tangy seasoning blend from the Middle East that's now widely available in the spice aisle at grocery stores. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked quinoa
- 1/4 cup grated Parmesan cheese
- 2 tsp. za’atar seasoning (for quinoa, buy in grocery spice aisle)
- 1 tsp. salt (for quinoa)
- 1/2 tsp. black pepper (for quinoa)
- nonstick cooking spray (or extra-virgin olive oil)
- 4 large eggs
- 1 cup cherry tomatoes (or teardrop tomatoes, red or a mix of colors)
- 1/2 cup pitted green olives
- 8 fresh mint leaves (large)
- 1/2 cup crumbled feta cheese
- za'atar (to taste, for serving)
- salt (to taste, for serving)
- black pepper (to taste, for serving)
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Directions
- Preheat the oven to 350°F. Place a 10-inch cast-iron skillet in the oven while it preheats.
- Put the quinoa, Parmesan, za’atar, salt, and pepper in a mixing bowl and stir to combine.
- Carefully remove the hot skillet from the oven and spray with nonstick cooking spray. Spread the quinoa in an even layer in bottom of skillet.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1440mg60% |
| Potassium600mg17% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User a year ago
We didn’t have the mint but my kids loved the flavors of this dish.
Yummly User 3 years ago
cooked the quinoa with vegetable broth for an extra flavour
Yummly User 4 years ago
- needed larger frying pan to spread it out
- 250g dry quinoa yielded more than 750g cooked, try 200g dry next time
- don't break the yokes
Yummly User 4 years ago
Yummy! Added chilli flakes for more flavor and extra zaatar too. Did not have feta though halloum is a good replacement too :)