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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 lb. scallops (wild caught preferred, side-muscle removed, rinsed, and patted dry)
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. freshly ground black pepper
- 1 lemon (cut into wedges)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol35mg12% |
Sodium330mg14% |
Potassium400mg11% |
Protein20g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars |
Vitamin A2% |
Vitamin C40% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Yummly User a year ago
Easy and delicious! Followed the directions exactly. Will definitely make this again
Yummly User a year ago
This recipe is the real deal for cooking perfect scallops (I only use sea scallops)! Scallops have a well-deserved reputation of difficult to cook - IF - you don’t understand what you’re about to cook. I always stand by my opinion of researching, at least a bit, about what you’re planning to prepare. Even if you have a recipe from someone, you have to understand what it is that you’re about to cook.
Sure, recipes work for those who “have no idea” about how to cook what they’re cooking, but your results will be, at the very least, comfortably remembered by all who’ve tasted them if you put time and knowledge of your own into any recipe. This yielded perfect scallops that were tender and sweet. They were perfectly seared and browned on the sides, yet sweetly tender within! I will definitely pass this down as a favorite recipe! Thank you for sharing your art of cooking!
Yummly User 2 years ago
Served over angel hair... After pan frying just poured the whole mix over pasta. Everyone's in favor of again!!
Yummly User 3 years ago
Extremely easy and quite tasty!
Yummly User 3 years ago
Really great I enjoyed it
Yummly User 3 years ago
Delicious. Cooked per directions
Yummly User 3 years ago
I love scallops, but was always nervous about cooking them myself, as I thought I’d overcook them and they’d just get rubbery. This was the simplest recipe I could find, and they turned out delicious! I’ll be making these again!
Yummly User 3 years ago
Yummy! Will make again
Yummly User 3 years ago
Great!
I used extra virgin coconut oil instead of olive oil
Yummly User 3 years ago
Was delicious! Served on bed of kale and mushrooms sautéed with shallots. Definitely will make again.
Yummly User 4 years ago
Delicious, quick and so easy! Added some garlic and white wine near the end. I will make again and again!
Yummly User 5 years ago
Easy and delicious served with roasted asparagus, cauliflower and broccoli
Yummly User 5 years ago
simple and easy to make
Yummly User 7 years ago
The scallops were perfect!
Yummly User 7 years ago
Just as described. I didn't have lemon wedges but I used fresh lemon juice and it was amazing.