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Ingredients
US|METRIC
2 SERVINGS
- 4 fish fillets
- 4 tsp. olive oil
- salt
- pepper
- Old Bay Seasoning
- paprika
- 1/2 lemon
- chopped parsley (if desired, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium660mg28% |
| Potassium1420mg41% |
| Protein64g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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