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Simple Cream of Wheat with Fruit and Nuts Breakfast
ALLWEEAT.COM8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk
- 2 Tbsp. cream of wheat (uncooked)
- 1 tsp. sugar (or to taste)
- 1/2 mango (sliced)
- 1 Tbsp. blueberries
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. almonds (sliced)
- fresh mint
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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