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Yummly User: "Really wonderful flavorful dish. Next time I will…" Read More
15Ingredients
70Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup silken tofu
- 1/2 lemon
- 1 tsp. red chilly powder
- 1/2 tsp. turmeric powder
- 1/2 salt
- 5 tsp. oil
- 1 onion (roughly chopped)
- 3 garlic cloves (chopped)
- 1 tomato (roughly chopped)
- 1/2 tsp. fenugreek seeds (/ Kasuri methi)
- 1 tsp. red chilly powder
- 1/2 garam masala powder
- salt (as per taste)
- 1 cup water
- coriander leaves (to garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium250mg7% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C30% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User a year ago
Really wonderful flavorful dish. Next time I will add peas as the previous reviewer suggested. A bit of fresh and texture contrast would make this even better but the flavors were very complex and the heat just right for me.
Yummly User 2 years ago
Delicious! We added peas and served it on farro with homemade soy yogurt.
Yummly User 4 years ago
Yummy
Was the tastiest thing ever