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Ingredients
US|METRIC
8 SERVINGS
- 1 box penne pasta (cooked al dente, I used Barilla pasta)
- 1/2 cup water (Reserved, from cooking the pasta)
- 1 red bell pepper (cut into strips)
- 1 Tbsp. olive (Oil coconut, canola etc, use whatever you like)
- 1 lb. shrimp (peeled and deveined whatever size you like)
- 2 cloves garlic (finely minced I like to grate mine on a zester)
- red pepper flakes (Salt, and pepper to taste)
- 1 can callaloo (Linstead Market Jamaica, drained)
- 1 cup ackee (Linstead Market Jamaica, about half the can)
- 1/3 cup pumpkin seeds
- 3 cloves garlic
- 4 Tbsp. olive oil
- lemon juice (Splash of, optional)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium200mg8% |
| Potassium450mg13% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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