Sesame Fried Egg and Mushroom Quinoa Bowls Recipe | Yummly

Sesame Fried Egg and Mushroom Quinoa Bowls

YUMMLY(5)
Yummly User: "👍 great receipie and easy to make" Read More
21Ingredients
45Minutes
650Calories

Description

Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.

Ingredients

US|METRIC
  • 1 yellow onion (medium)
  • 1 tablespoon toasted sesame oil (for eggs)
  • 4 large eggs
  • 2 teaspoons vegetable oil (for onion)
  • 1 quart chicken broth (or vegetable broth)
  • 1 tablespoon mirin (Japanese rice wine)
  • 1 tablespoon soy sauce
  • 2 teaspoons vegetable oil (for sauce)
  • 1 teaspoon salt (for sauce)
  • 2 cups quinoa
  • 1 pound cremini mushrooms
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (for mushrooms)
  • 1 teaspoon garlic-infused oil (or regular vegetable oil)
  • 1 cup frozen edamame (shelled soy beans; or baby lima beans)
  • 1/4 teaspoon salt (for edamame)
  • 1 sheet roasted seaweed
  • 1 green onion
  • 1 tablespoon black sesame seeds (or white sesame seeds)
  • 1 tablespoon toasted sesame oil (for serving)
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    NutritionView More

    650Calories
    Sodium53% DV1270mg
    Fat46% DV30g
    Protein61% DV31g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories650Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium1270mg53%
    Potassium1480mg42%
    Protein31g61%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(5)

    Yummly User 18 days ago
    👍 great receipie and easy to make
    Yummly User 2 months ago
    My new go to meal! Replaced edamame with peas
    Yummly User 2 months ago
    Amazing! The chicken broth and soy sauce when making the quinoa was the perfect touch! It turned out amazing, and is also jam packed with protein. LOVE! will be making again
    Yummly User 3 months ago
    amazing loved it an amazing warm homey lunch.
    Yummly User 3 months ago
    I added a little pepper to spice it up. I love it!

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