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Description
Here's a bit of kitchen wisdom for home cooks who want to have options for improving the flavor of simple roasted meat, poultry, or fish, or even vegetables, with minimal time and effort: Use a flavored oil. This one adds dried onion and also cardomom seeds that are released from the pods (by crushing it with the side of a chef's knife or with a mortar and pestle). Allow the oil to sit for a couple weeks in a cool, dark place to allow the flavors to meld.
Ingredients
US|METRIC
4 SERVINGS
- 250 mL olive oil (homemade)
- 3 Tbsp. onion (dried)
- 3 Tbsp. cardamom
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Directions
- Place the cardamom in a mortar and loosen the seeds.
- Combine the seeds with the onion and sprinkle with olive oil. Place in a jar and let it sit in a cool place for two weeks.
- Use for baking fish or meat in the oven.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium75mg2% |
Protein<1g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A0% |
Vitamin C4% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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