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Seared Tuna Salad with Miso Dressing
ASIANCAUCASIAN18Ingredients
25Minutes
310Calories
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Description
Melt-in-your-mouth seared tuna tops this delicious, healthy salad tossed with fresh miso dressing. Dinner is served!
Ingredients
US|METRIC
4 SERVINGS
- 1 tuna steak (fresh, ahi or yellow fin)
- 3 Tbsp. canola oil (divided)
- salt
- 1 pkg. mixed greens (cleaned)
- 1 cup broccoli slaw (undressed, from package)
- 1 cup shredded carrots
- 1/4 red onion (sliced)
- 1 avocado (ripe, thinly sliced)
- 1/2 cup fresh cilantro
- toasted sesame seeds (for garnish, optional)
- 1 Tbsp. rice vinegar (unseasoned)
- 1 Tbsp. reduced sodium soy sauce
- 1 Tbsp. miso paste
- 1 tsp. fresh ginger (grated)
- 1 Tbsp. fresh lime juice
- 1 garlic clove (crushed)
- 1/2 tsp. honey
- 1 dash pepper
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Directions
- For the salad: Pat the tuna dry and brush 1 tablespoon of canola oil on all sides. Sprinkle salt and pepper on all sides of tuna. Heat a small cast iron skillet to medium high and sear tuna on one side for 3 minutes and the two minutes on the other side. Remove and cool. Tuna should be nicely seared on the outside and rare pink on the inside. After cooling slice tuna on the diagonal and set aside. Mix together the field greens, broccoli slaw, carrots, and red onion. Toss lightly with miso dressing (recipe below). Top salad with sliced avocado and tuna. Place a mound of cilantro on top and sprinkle with sesame seeds.
- For the dressing: Whisk together rice vinegar, soy sauce, miso, ginger, lime juice, garlic, honey, and pepper. Whisk in remaining 2 tablespoons of canola oil. Toss salad with dressing.
- To toast the sesame seeds: Place in a skillet on the stove over medium heat and dry toast it until light brown. Don't overcook.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium550mg23% |
Potassium690mg20% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A220% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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