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Savory Cottage Cheese Muffins
PLEASEW DONT PASS THGE SALT8Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cottage cheese (Lucerne NSA Lowfat)
- 4 eggs (lightly beaten)
- 1 cup flour (gluten-free or regular)
- 1 tsp. baking powder (Hain Featherweight Sodium Free)
- 1/4 tsp. salt (I omitted altogether)
- 4 oz. ham (diced, Low sodium ham, sausage, bacon, hamburger, etc.; use 3 oz if desired)
- 1/2 cup cheddar cheese (shredded, Use naturally lower sodium Swiss or use just 1/3 cup cheddar)
- 2 green onions (sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1000mg42% |
| Potassium270mg8% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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