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Yummly User: "Delicious! I've only ever cooked with tofu once b…" Read More
6Ingredients
22Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (cut into 1-inch cubes)
- nonstick cooking spray
- 1 tsp. sesame oil
- 1/4 cup teriyaki sauce (your favorite)
- 1/8 cup scallions (chopped)
- black sesame seeds (for garnish, optional)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium270mg8% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A4% |
Vitamin C2% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 4 years ago
Delicious! I've only ever cooked with tofu once before this and it turned out really good! I'll probably make this again!
Yummly User 6 years ago
Really simple and yet so tasty! I salted the tofu while cooking and added chili flakes, poured teriyaki sauce while it’s still in the pan to warm a little.
Yummly User 6 years ago
It tasted great!! I marinated the tofu in teriyaki sauce with a teaspoon of soy sauce and ground Chile peppers before cooking for about 1 hour. It gave it a little kick
Yummly User 7 years ago
This recipie was so quick to make. I let the tofu marinate in the teriyaki sauce for about 30 min in an attempt to give it more flavour before I cooked it. Although I felt it still could have been more flavourful its was pretty good and I'll probably make it again when I'm in a rush.
Yummly User 8 years ago
Very tasty! Served over white rice. It might be helpful to add just a little salt to the tofu while cooking. I also added some crushed red pepper to give it a little kick.