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Description
This simple recipe for Sauteed Beans and Clams provides you with a simple yet flavorful lunch or dinner entree. Incorporating white beans seasoned with bay leaf with clams cooked in a garlic and white wine sauce, the harmony of flavors in this Sauteed Beans and Clams dish is light and elegant. Add a touch of lemon juice to the clams after boiling them to neutralize any fishy smell or flavor. Cook the beans in a pressure cooker for a faster cooking process.
Ingredients
US|METRIC
4 SERVINGS
- 250 grams white beans (large)
- 1 bay leaf
- salt
- 2 garlic cloves (finely diced)
- virgin olive oil
- 500 grams clams (cockle)
- 4 oz. wine (Riesling)
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Directions
- The night before, cover the beans in cold water and let soak.
- The next day, drain off the water, add the beans to a pot, cover with fresh water, and add the bay leaf. Boil until tender and salt to taste. It will be a faster process if you use a pressure cooker.
- In a skillet, saute the garlic in a drizzle of olive oil until golden.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a year ago
Dinner for 2, Added sliced grape tomatoes, half onion, 2 cloves garlic diced sauté in olive oil, 1/4 or so white wine ,same for clam juice. Added clams till open, removed and added can of white beans sautéed broth down a few musítese then added arugula tho I think any leaf green would poured over clams.. served with toasted semolina baguette.. The best dinner and easy too.