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Sauteed Asparagus with Garlic, Butter & Parmesan
THE RISING SPOON6Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch fresh asparagus (approximately 1 pound)
- 2 Tbsp. butter (or ghee, I love THIS grass-fed butter & THIS grass-fed ghee - they tastes amazing)
- 4 cloves garlic
- sea salt (to taste, like THIS sea salt or THIS sea salt)
- black pepper (to taste)
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol35mg12% |
Sodium650mg27% |
Potassium320mg9% |
Protein9g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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