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Sauteed Asparagus with Garlic Breadcrumbs
COOKIN' CANUCK7Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (cut into 1-inch pieces, tips & stalks separated)
- 4 tsp. olive oil (divided)
- 1/4 cup panko breadcrumbs (I used whole wheat)
- 4 garlic cloves (minced, divided)
- 1/4 tsp. kosher salt
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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