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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. salted cod (boned and skinned)
- 2 Tbsp. vegetable oil
- 1/2 cup yellow onion (diced small)
- 1/2 cup bell pepper (diced small)
- 1/2 Scotch Bonnet pepper (stemmed, seeded, minced)
- 3 garlic cloves (minced)
- 1 tsp. dried thyme leaves (or 1 tablespoon fresh)
- 1/2 tsp. smoked paprika
- 1/2 cup tomato (diced small)
- 2 scallions (minced, divided)
- 19 oz. ackee (drained)
- kosher salt (unchecked▢)
- black pepper (unchecked▢)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium4190mg175% |
| Potassium1350mg39% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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