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Yummly User: "Wow! Soooo delicious. Will definitely make again. " Read More
12Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon filet (fresh)
- olive oil
- garlic salt (I used Lawry's Brand, to taste)
- black pepper (to taste)
- 1 yellow onion (medium, 1 cup, finely diced)
- 1/2 red bell pepper (seeded and diced)
- 3 Tbsp. unsalted butter (divided)
- 1 cup panko bread crumbs
- 2 large eggs (lightly beaten)
- 3 Tbsp. mayonnaise
- 1 tsp. worcestershire sauce
- 1/4 cup parsley (finely minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 6 years ago
Wow! Soooo delicious. Will definitely make again.
Yummly User 7 years ago
these are totally awesome. their not dry but have a whole lot of flavor.