SIBO-Friendly Beef Chili (Low FODMAP, GF, DF, SCD) Recipe | Yummly

SIBO-Friendly Beef Chili (Low FODMAP, GF, DF, SCD)

BRIDGETOWN NUTRITION
12Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee (coconut oil, or other oil)
  • 2 pounds beef stew meat (preferably grass-fed, cubed)
  • 2 red bell peppers
  • 1 cup green onion (green part only for low FODMAP, sliced)
  • 26 7/16 ounces chopped tomatoes (container, I used POMI)
  • 2 tablespoons chili powder (make sure to find one that does not contain garlic or onion)
  • 2 teaspoons sea salt
  • 2 teaspoons cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 cup water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium52% DV1240mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A100%
    Vitamin C180%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop