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Yummly User: "Came out delicious, instead of salsa I added BBQ…" Read More
10Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. black beans (organic, drained and rinsed)
- 1/4 cup oats (rolled or quick)
- 1/4 cup flax meal (or flour of choice, see notes)
- 1 tsp. cumin
- 1/2 tsp. cayenne powder
- 1/2 tsp. garlic powder
- 1/2 tsp. pink salt
- 1/4 cup chunky salsa (or pico de gallo, give or take)
- 1 Tbsp. olive oil (for pan-frying)
- cornmeal (for dusting, I used coarse grind, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium830mg24% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber25g100% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
Came out delicious, instead of salsa I added BBQ sauce and it came out great. The salsa recipe was good also.
Yummly User 4 years ago
Making the patties were a little sloppy, but they easily crisped up in the pan. They were much easier to handle if you chill them before placing in pan to cook. Even my non-veg hubby liked them! He said “If only you could make this into crumbles like ground beef.”