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Rosemary Garlic Rainbow Trout
PROPORTIONALPLATE.COM6Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. trout (Whole, gutted and scaled)
- 1 lemon
- 5 sprigs rosemary (cut inot ~3-in pieces)
- 5 cloves garlic (thinly sliced lenghtwise)
- 2 Tbsp. olive oil
- salt (unchecked▢, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium310mg13% |
| Potassium880mg25% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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