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Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil
KALYN'S KITCHEN15Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, chopped in pieces 1/2 inch or less)
- 1 Tbsp. minced garlic (can use garlic puree from a jar)
- 4 tsp. olive oil (divided)
- 3 cups homemade chicken stock (or use 2 cans chicken broth)
- 1 cup tomato sauce
- 1 cup roasted tomatoes (diced into small pieces, or use drained canned tomatoes)
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. fennel (ground)
- 2 Italian turkey sausage (links hot)
- 1/2 lb. ground beef (also called beef mince, use beef with less than 15% fat)
- 1 cup water (to deglaze pan)
- 1 can garbanzo beans (chickpeas)
- 1/2 cup macaroni (use whole wheat or Dreamfield's Macaroni for South Beach Diet)
- 1/4 cup fresh basil (chopped, or use frozen basil)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol45mg15% |
Sodium680mg28% |
Potassium1090mg31% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A15% |
Vitamin C30% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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