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Roasted Halibut With Pepper, Zucchini & Fennel
PROMISE7Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. promise spread-stick
- 1 clove garlic (finely chopped)
- 1/4 tsp. ground black pepper
- 1 red bell pepper, sliced (large)
- 1 zucchini (medium, halved lengthwise and cut into thick slices)
- 1 fennel bulb (medium, sliced)
- 1 1/4 lb. halibut
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Directions
- Preheat oven to 425°. In small bowl, combine Promise® Spread-stick, garlic and ground black pepper; set aside.
- In large bowl, toss vegetables with 2 tablespoons Spread mixture. On jelly-roll pan, arrange vegetables. Roast 20 minutes or until vegetables are tender.
- Meanwhile, in 13 x 9-inch baking dish, arrange halibut, then spread with remaining Spread mixture; roast 15 minutes or until fish flakes with a fork. Serve halibut with roasted vegetables.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat |
Trans Fat |
Cholesterol45mg15% |
Sodium110mg5% |
Potassium1070mg31% |
Protein31g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C90% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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