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Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup extra virgin olive oil (plus more to serve)
- 1 can chickpeas (15 oz. per can, drained and rinsed)
- 1 cup roasted red bell pepper (1 medium)
- 3 Tbsp. Tahini
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. sun dried tomatoes (chopped)
- 1 tsp. minced garlic (about 1 clove)
- 1 tsp. sea salt
- 1 pinch smoked paprika
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Directions
- Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until smooth and creamy.
- You may need to stop the machine and scrape down the sides of the container so that you don’t get bits of chickpea and other ingredients in the hummus when you scrape the mixture out of the container.
- Serve with a drizzle of olive oil and enjoy with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium180mg5% |
Protein4g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A4% |
Vitamin C25% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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