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Description
Looks just like mashed potatoes and you can hardly tell the difference in flavor!
Ingredients
US|METRIC
6 SERVINGS
- 1 head garlic
- 1 1/2 tsp. Mazola Corn Oil
- 1 head cauliflower (trimmed into 1-inch pieces)
- 3 Tbsp. reduced fat chive and onion soft cream cheese
- 3 Tbsp. reduced sodium chicken broth
- 1/8 tsp. salt
- 1/2 tsp. Spice Islands Medium Grind Black Pepper
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Directions
- Preheat oven to 350°F.
- Horizontally slice off top 1/4-inch of garlic head, leaving cloves intact. Place garlic head on a sheet of foil; cut side facing up. Drizzle oil over top of garlic; fold up foil to seal. Place foil packet in oven and roast for approximately 1 hour until garlic cloves are soft and caramelized. Set aside.
- Bring large saucepan of water to a boil; add cauliflower. Boil cauliflower 20 to 25 minutes or until very well done. Cauliflower will be mushy. Drain cauliflower well, pat dry with paper toweling. Mash until smooth. Add desired quantity cream cheese and chicken broth. Squeeze in roasted garlic. Mix until all ingredients are combined. Season with the salt and pepper. Serve immediately.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium130mg5% |
Potassium320mg9% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C80% |
Calcium4% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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