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Description
Fish and fruit pair beautifully together, and cooking fish can be extremely simple. This recipes bring fresh seasonal flavors and easy weeknight meals to fruition. With less than 10 ingredients and some simple techniques, you can have this dinner on the table in 20 minutes tops. Enjoy!
Ingredients
US|METRIC
4 SERVINGS
- 4 whitefish fillets (try cod, halibut, flounder, snapper, etc)
- 2 Tbsp. extra-virgin olive oil
- 1 lemon (juiced, divided)
- 1 tsp. lemon zest (divided)
- 1 tsp. orange zest (divided)
- 2 cups strawberries (stemmed and quartered)
- 1 tsp. maple syrup (real)
- 1 Tbsp. chives (finely chopped)
- 4 cups spinach (or baby arugula)
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Directions
- Pre-heat the oven to 425.
- Arrange the fish on a baking dish. Drizzle with olive oil, half the lemon juice and the lemon zest and orange zest--then season each filet with salt and pepper.
- Bake for 8-10 minutes or until firm and flaky. This will not take longer then 12 minutes!
- While the fish is cooking, add the strawberries to a small bowl. Toss the berries with the remaining lemon juice, lemon and orange zest, maple syrup and the chives. Season with salt and pepper.
- Divide the arugula evenly between four bowls. Top the arugula with one piece of fish and 1/2 cup of berries. Drizzle with extra virgin olive oil. Serve with lemon wedges.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium350mg10% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A60% |
Vitamin C140% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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