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Roasted Butternut Squash and Wild Rice Salad
STRIPED SPATULA15Ingredients
90Minutes
610Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. butternut squash (peeled and cleaned)
- 12 red onions (small, about the size of golf balls or 2-3 standard-sized)
- 3 Tbsp. olive oil (or another neutral oil suitable for roasting, divided)
- kosher salt
- freshly ground pepper
- 1/3 cup roasted sunflower seeds (unsalted)
- 1/3 cup extra virgin olive oil
- 1 Tbsp. honey
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. water
- 1/4 cup chopped cilantro (finely)
- 1/2 tsp. kosher salt
- ground black pepper (freshly, to taste, if desired)
- 3 cups wild rice (cooked, slightly warm or at room temperature)
- 1/2 cup dried cranberries
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1310mg37% |
Protein16g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber13g52% |
Sugars18g |
Vitamin A420% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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