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Description
This chicken and rice bake is great for a healthy weeknight dinner. It comes together in less than two hours for an easy and fairly hands off meal. Tomatoes, onions, and leeks make for a flavorful bed that the chicken cooks on while fresh herbs add a delicate freshness to bring the whole dish together. For flavorful rice, it is cooked with chicken stock which gives it a savory and bold kick.
Ingredients
US|METRIC
3 SERVINGS
- 2 tomatoes (ripe)
- 1 onion
- 1/2 leek
- 3 garlic cloves
- salt
- 2 stalks fresh thyme
- 2 sprigs parsley
- 1/2 chicken
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- ground black pepper
- 1 carrot (grated)
- 1 garlic clove
- 1 bay leaf
- 1 cup wild rice
- 2 cups broth (homemade)
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Directions
- Chicken Preparation
- Preheat the oven to 200 degrees Celsius.
- Cut the tomatoes in quarters, and spread in a baking pan.
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1000mg42% |
| Potassium1340mg38% |
| Protein64g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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