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Rice Salad with Vegetables and Feta Cheese
MADELEINE COCINA13Ingredients
80Minutes
750Calories
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Description
Whole grain rice is a hearty and healthy side dish that can take on many flavors. This Rice Salad with Vegetables and Feta Cheese not only tantalizes the taste buds, but also could be served up as a main dish. It is flavorful and packed with flavor. Some ingredients in this recipe are green bell pepper, carrots, onions, edamame, coriander, feta cheese, jalapeno chilies, vinaigrette, lemon and olive oil. Enjoy!
Ingredients
US|METRIC
2 SERVINGS
- 2 cups whole grain rice (previously cooked and cooled)
- 1/2 green bell pepper (finely chopped)
- 1 carrot (finely chopped)
- 3 Tbsp. onion (finely chopped)
- 1 cup edamame (cooked)
- 2 Tbsp. coriander (finely chopped)
- 100 grams feta cheese
- jalapeno peppers (Optional: finely chopped)
- vinaigrette (1 tbsp. or as much as you like)
- 1 lemon
- 2 Tbsp. olive oil
- salt
- pepper
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Directions
- Mix the rice, bell pepper, carrots, onion, edamame, coriander, cheese, and jalapeno peppers in a large bowl.
- Mix the lemon juice, olive oil, vinaigrette, salt and pepper in a bowl and mix them together with a whisk.
- Pour the dressing into the bowl with the rice and mix all of the ingredients together.
- Serve immediately or refrigerate for 1 hour before serving.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium990mg41% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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