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Restaurant Style Flatbread Appetizers
GIRL CARNIVORE13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 lb. chicken (cut into bite sized pieces)
- salt
- pepper
- 1/4 cup red onion (diced)
- 1/4 cup red pepper (diced)
- 1/4 cup green pepper (diced)
- 1/4 cup black beans
- 1/2 cup artichoke (cut into quarters)
- 1/2 cup chèvre
- 2 Tbsp. milk
- 4 flatbreads
- fresh parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium630mg26% |
Potassium440mg13% |
Protein19g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A10% |
Vitamin C45% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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